allows your mind to relax and focus on a single thought and let others drift away to nothing. The art of meditation have been used for centuries that started off as an offset of pagan religion. Nowadays, many people practicethis method for different areas in their life; coping with work, focusing on your tasks, or simply to relax your mind to keep yourself in balance.
This can be quite hard at first but can be improved through practice. First off, try to look for a quiet place where you will have theleast amount of distraction. Then you need to relax your body from your toes to your head. When you feel heavy then you arealready relaxed (this will change to a light feeling when practiced often), you can now concentrate on your mind.
Try to focus on a single thought or imagine an inanimate object. You might notice that you will be distracted by stray thoughts that seeps into your mind during the course of the exercise. When this happen, try to imagine your a watching movie.
Observe these thoughts as if it was nothing and let it drift away to the next one. After a while, all these stray scenes will cease then you have achieved meditation.
