There are several different strategies people use to cope with stress, and each type of strategy brings exclusive benefits. To cope with the stress, the following two main strategies are useful:
When someone uses the solution strategies to deal with stress, they work to identify areas of their lives that can be changed and follow a plan that will bring changes. Based on the solution to deal includes eliminate stressors (stop smoking a stressful job, breaking with the partner of the poison, cutting a busy schedule, etc.) as a means of eliminating the stress that can make, rather than put it. This can be a very effective technique to deal with stress and many uncomfortable emotions we experience together with stress, anxiety, anger, frustration, are signs that changes must be made, if it is possible.However, we sometimes find in stressful situations where you cannot make changes in our lives and the stress we experience cannot be deleted. For example, we could be working in a job easily cannot and need to get along with difficult colleagues; We find that our partner causes us stress, but it is worth staying with anyway; We can find that every activity in our busy schedule is vital and it cannot be eliminated. In these cases, we have the option to handle it based on the evaluation.
This strategy to cope with stress is to how we feel about the stressors that we face throughout the day. Strategies based on the evaluation include cognitive restructuring, positive thinking and mood, for example. Wondering if something really needs cause stress, only may be accepted as a part of life, find the humor in the ridiculousness of a stressful situation, or find someone who seems to be dealing with stress in a particular way and explore their attitude: these are all effective strategies that involve handle it based on the evaluation.One not on these strategies to deal with stress: sometimes it is difficult to know when something can (and should) be changed, and when you should be mentally through the acceptance. In fact, the sentence of the famous serenity that has been so useful in programs such as AA and in daily life for many people, is all about these two styles of dealing with stress: "Dios grant the strength me to change what puedala patience to accept what cannot be changed and the wisdom to" know the difference. "
That's why, to recommend a plan to deal with stress, I recommend an approach that generally includes coping strategies, as well as some classic stress management techniques.
