There are many effective ways to use visualization to relieve stress. This technique is ideal for people that you feel a significant amount of overall stress and would like to quickly feel more relaxed. It can work almost anywhere and it takes just a few minutes.Find a quiet place where to relax and think for a few minutes. Enter in a comfortable position allowing you to breathe and relax muscles. Close your eyes and breathe slowly and deeply. As you breathe in, imagine that it is ' breathing peace, "in other words, imagine that peace is him filling, arriving through the lungs and that circulates through the body." As you exhale, visualize stress and negativity, leaving his body through the nose and mouth. After several repetitions, you should feel considerably reduced stress. A few minutes from solitudeYour imaginationif
