Aromatherapy has been shown to bring many benefits in terms of welfare and relief of tension. For example, one study showed that aromatherapy has an effect on the brain waves and can alter the behavior. (Read more about the benefits of aromatherapy). But not all scents are the same, nor do they affect human physiology and behavior in the same way. Here are some of the most popular aromatherapy scents used for the relief of stress and its effects, with suggestions on how to make the most of them, so it can match the smell of the law with your aromatherapy needs. Romero is associated with a feeling of satisfaction. It is demonstrated that affects positive performance and mood. Romero has also demonstrated the ability to reduce the levels of cortisol. This means that Rosemary aromatherapy may be a good option for de-stressing during the day when there is still work to be done. Lavender is thus associated with the satisfaction of feelings, better (some action) cognitive performance and mood, and has also shown other mild sedative and calming effects. It has also shown to reduce levels of cortisol. They can calm infants and new mothers alike, promote positive interactions of mother and child and promote sleep in the newly born and deep sleep in men and women, as well as promote. This can be a great choice for anyone trying to relax to sleep or feel more calm and relaxed during the day. (See these products of aromatherapy Lavender for ideas). Aromatherapy Mint has been to increase the memory and alertness, which can provide a great service for people too tired, too busy, stressed students and overwork. See these products of aromatherapy Mint of ideas. While he has really found ylang-ylang to decrease alertness, slightly extending the speed of processing and memory of harm, have also been found to promote calm and reduce stress, making it a good choice for relaxing and de-stressing at the end of a long day. (See these products of aromatherapy ylang-ylang ideas). Some research has shown that lemon oil can have anti-depressant-type effects, making it a good choice for stress relief and mood improvement as well. If there is a smell that you like, is not in this list, it does not necessarily mean that it cannot be useful for stress relief. Simply the fact that it is pleasant to you can put you in a different mood, so why not carry out their own research? If it seems to work for you, then by all means, use! If you find that their effects are not I expected, there are many other aromas that have proven effective for relaxation, improved mood, State of alert, deeper relaxation and sleep, and other properties, it has many options to choose!
(Scroll down for more resources on aromatherapy and stress relief).
Sources:
Atsumi T, Tonosaki k. aromatic lavender and Rosemary increases the activity of compaction of radical free and decreases the level of cortisol in saliva. Residence of Psychiatry. February, 2007.
Oil bath field T, T of field, Cullen C, Largie S, Diego M, Schanberg S, Kuhn C. Lavender reduces stress and crying and improves sleep in very young infants. Human development. June 2008.
Goel N, Kim H, Lao MOP. An olfactory stimulus modify sleep overnight in young men and women. Chronobiology international. 2005.
Hongratanaworakit T, Buchbauer g. relaxing effect of oil of ylang-ylang in humans after absorption transdermal. Phytotherapy research. September, 2006.
Komiya M, Takeuchi T, oil vapor Harada e. Lemon causes an Antistress effect through the modulation of the 5-HT and activities gives in mice. Behavioural brain research. On September 25, 2006.
Lis-Balchin M. and 'aromatherapy' essential oils: its modern role in healing. Journal of the Royal Society of health in April 1998.
MOSS M, J. Cook, Wesnes K, Duckett p. Aromas of Rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. International Journal of Neuroscience. January, 2003.
MOSS M, Hewitt S, Moss L, Wesnes k. modulation of cognitive and State performance of mood by aromas of mint and ylang-ylang. International Journal of Neuroscience. January, 2008.
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