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Learn more about how to maintain a social life supports first reading some articles about the following relations:
Stress management and Social support: the hows and the whys of cultivating a circle of friendsNumerous studies have shown that support friendships can provide emotional support during times of stress and even improve our health and increase longevity. Learn the numerous stress management and health benefits provides a circle of friends and discover how to begin to increase their number of friends support. The whys and the hows of letting go of a relationship is you
Leave a relationship is never easy. We won both friends and loved ones, we often in relationships that are not good for us to habit or loyalty. Why negative relations can actually damage not and find a plan step by step to help you decide where to draw the line in letting go of a relationship is used more for you.? Become familiar with difficult people
It is never easy to deal with difficult people. But, although it may be best for your level of stress and even improve your health to eliminate strained relationships of your life, is not always a simple company when the difficult are relatives, co-workers, or people who otherwise must have in your life. What to do? These tips for dealing with difficult people can help to keep at Bay the conflicts and reduce your stress level. The benefits of assertiveness
Assertiveness is a skill that not only helps with the marriage and interpersonal relations, but can reduce stress and help to achieve greater balance in the home, work and life. More information on aggression, aggression and passivity and see how assertiveness training can improve their lives. Relationships and stress management: how to improve relationships with healthy communication
Social support is a great anti-stress, but the relationship can also be a major source of stress. As the conflict is inevitable in any relationship virutally, here are ten important tips on the management of conflicts in a respectful manner that yields positive results, instead of damaging your connection and causing additional stress. Relationships and stress: the worst ten ways to manage conflict
Conventional wisdom (and research) said that good communication can improve relationships, increase intimacy, trust and support. The opposite is also true: poor communication can undermine bonds, creating mistrust and contempt even! Below we present some examples of the negative and destructive attitudes even and patterns of communication that can really mess up a relationship. How many of these sound like something you would do?
