Hobbies are often thought of as activities for the people who lead quiet, relaxed lives. However, people with full, busy, even stressful life may need more than the average person hobbies and benefit greatly from having hobbies in their lives. Leisure bring many benefits that normally make better the penalty time they need. These are some of the advantages of having hobbies. Entertainment provides a segment of time free from work and free of responsibility in the programming. This can especially be welcomed for people who feel overwhelmed by everything that has to be done, and they need to recharge their batteries doing something to enjoy. For those who feel overwhelmed by responsibility, it may be difficult to find the time or give permission to take a break from a busy schedule and just sit and relax. Participation in leisure, however, can provide a break with a purpose, which can help people feel that it is not just 'sitting around', but using his time down to something productive. Either way, Entertainment provides a good night's sleep in a busy week. For those who are not too much emphasis and could be under stimulated, Entertainment provides a good source of eustress, the healthy kind of stress that we all have to be feeling excited with life. If the rest of his life is boring or dull, leisure can provide meaning and fun and can break a boring agenda, without feel like work. In other words, leisure can provide just the right amount of challenge. Many hobbies provide group activities: Golf course rotations, circles of weaving, and creative writing groups are good examples. Entertainment that will connect with others can bring the added benefit of social support, which can bring relief from stress and meaning to life in a fun way. Friends of with that fun some of his best friends, can be turned into entertainment that we bring you closer with others are well worth the penalty time. Psychology positive, a relatively new branch of psychology that studies what makes life worth living, has discovered that delights, activities that bring fun to life - can be wonderful for relaxation and enjoy the moment. Pleasures can provide a lift to your mood. Because leisure generally incorporates pleasures in your life, maintenance of leisure can be good for the general sense of joy in life. Also from the positive psychology, bonuses are important activities that bring meaning and fun life. Bonuses are the kind of challenge that requires us to use some of our best personal skills and participate with us in a sense of flow, which we can put in a meditative state close to where you lose track of time and be removed from the stress of the lives to fully participate in what we are doing. Bonuses can lead to a reduction of stress and a sense of well-being and leisure is usually experienced as bonuses. If you want more happiness and less stress in his life experiences, Entertainment provides a direct route to bonuses that can lead to this. Leisure activities give a sense of fun and freedom to the life that can help minimize the impact of chronic stress. Those who are overwhelmed at work, for example, may benefit from leisure because they provide an outlet for stress and something to look forward to after a hard day (or week) in a stressful job. Some research shows that those who are in stressful jobs that typically contribute to the depletion (under control, high demand jobs, for example) feel less need of 'recovery' of his day at bedtime if leisure activities are not related to work have physical or socialmore entertainment. (In this study, those who had the need to "recover" at bedtime were more likely to suffer the negative results of health and welfare as psychosomatic and fatigue). In other words, the entertainment can help the effects of a stressful job of buffer and mitigate the factors that contribute to the depletion. One study found that those involved in leisure physical activities for at least 20 minutes once a week are less susceptible to fatigue. Other investigations found that pleasant activities during leisure time were associated with low blood pressure, total cortisol, waist circumference and body mass index and perceptions of better physical function. These activities also were correlacionadas with levels highest in States positive psychosocial and lower levels of depression and negative effect. If you want to move to enjoy a favorite pastime, but it has not found the time, perhaps hobbies are more important that you think, and time is more possible than you think. If you are looking for entertainment to add to his life, the following resources can give ideas.
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Sources:
Erikson, w. & Bruusgaard, D. (June 2004). They prevent physical fatigue of leisure? One month 15 possible studies of nursing assistants. Brazilian Journal of sports medicine. 3 38: 331-336.
Peterson, C. A primer in positive psychology. New York: Oxford University Press, Inc., 2006.
Seligman, M. e. p. Authentic Happiness: using new lasting positive psychology to their potential for fulfillment. New York: Free press, 2002.
Pressman, S. D. et. other (September 2009). Association of pleasant leisure with psychological and physical well-being. Psychosomatic, 71 (7): 725-732.
Sonnentag, Sabine. (Mar 2006). Characteristics of work and activities outside of work as predictors of the need of recovery, well being and fatigue. Journal of applied psychology, Vol 91.
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