Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.


What is unique about this DVD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Price: $14.99

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Analysis of body meditation

The analysis of the body meditation is a simple and effective way to ease the physical stress.Photo from iStockPhoto.com when you're aftertaste stressed, it is common for the stress in your body in the form of tense shoulders, a gastric ' knots', through the shallow breathing, or in other forms. When people have stress in their bodies, often they aren't even aware of it! If we really are, we can be physical feeling discomfort but does not connect it with our emotions. An analysis of the body meditation is a practice that can be performed on a daily basis or even several times a day and can help you learn to identify what is feeling and where you feel and learn to release the stress in your body and mind. Try a meditation of analysis of the body now!Sit in a comfortable place and completely relax your body. Allow slow breathing down and start to breath from your belly instead of in the chest. (See this for more information on exercises to treat breathing.)From its head, note any tension you feel like that practice meditation of analysis of the body. Do you feel a sense of oppression anywhere? Pain? A sense of energy concentrated around a certain area? Sit down with him for a minute and see what they're feeling. If you notice any uncomfortable feelings, focus on them. Breathe in them and see what happens. (Many people note that the feeling becomes more intense in the first place, and continue its analysis of the body meditation and keep their attention, dissipates the sensation). Keep your conscience in feels for a little while, only to be present. From a little massage in that area if you want to.Then go down to his neck and repeat these steps of analysis of body meditation. Note If there is any tension, pain or pressure. Breathe in areas which observe and stay with feelings. Massage gently neck if desired. Let the power to relax.Continuing this practice with each area of his body, movement from head to toes. Notice how you feel, where retains his stress, and what sensations experienced as a result. Breathing, meditation, massage and relax. This may help to release the tension in your body now and be more aware that in the future, so you can release it, too.Practice this meditation of analysis of the body any time you feel stress, or several times during the day.If you don't have much time, you can do an abridged version of this meditation on analysis of the body by just sitting and to realize anywhere in your body that is taking the tension, instead of moving the group by group. This will be more easy for practice of analysis of body meditation regularly.Analysis of body meditation can promote the consciousness of the body, awareness of stress and relaxation. They practice often. You can also try to progressive muscle relaxation, breathing of display and simple breathing exercises to relieve stress and tension in your body.Readers respond: higher meditation for stress (zSbL) Reliefif

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